Everyone wants to be happy and in good health so I decided to present in a funny yet informative way tips on how to improve health (both physical and mental) and be happy.
So here is a list of 26 ways to improve your health and be happy. I hope it helps and makes you smile.
So here is a list of 26 ways to improve your health and be happy. I hope it helps and makes you smile.
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| Treat others well. |
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| Eat Healthy Food, Especially lots of Fruits and Vegetables. |
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| Smile And Be Positive. |
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| Drink plenty of water. |
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| Use the Bathroom Regularly. |
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| Bath Regularly. |
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| Be yourself even if you don’t look normal. |
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| Don’t over indulge yourself. |
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| Celebrate |
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| Enjoy the sea. |
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| Surround yourself with those who love you. |
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| Meditate to Achieve Mental Calmness. |
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| Spend Time Under The Sun and Absorb Vitamin "D" From Sunlight. |
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| Quit Smoking |
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| Read books to keep your mind sharp. |
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| Have a good rest to recharge your batteries. |
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| Spend time in nature to relieve stress. |
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| Forgive Quickly. |
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| Exercise. |
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| Control your alcohol consumption. |
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| Stop watching TV. |
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| Create something. |
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| Listen to Music |
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| Take plenty of vacations. |
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| Be Playful. |
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| Make Love Often. |